Camembert Mild & Creamy

Camembert Mild & Creamy by M&S, Marks & Spencer has 272 kcal per 100 g. One serving (30 g) is about 82 kcal.

Camembert Mild & Creamy contains 20.9 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 20.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (480 mg); points in favor come from protein (20.9 g). Overall that places it in band D.

About 37 g of Camembert Mild & Creamy equals 100 kcal.