Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220964703 · Data last verified:
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Common questions
How many calories are in Queso Panela?
Queso Panela by H-E-B has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.
How much protein is in Queso Panela?
Queso Panela contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Queso Panela a good source of protein?
Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Queso Panela keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela high in sodium?
Yes — 613 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Panela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (613 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Queso Panela is 100 calories?
About 38 g of Queso Panela equals 100 kcal.
Is Queso Panela high in sugar or fat?
Per 100 g it has 3 g sugar and 20 g fat (2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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