Dairy & Eggs · Nutrition facts

Free Range Eggs

114 kcal per 100 g, with 11 g protein, 0 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 egg (58 g)
Good proteinLow carb
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Free Range EggsNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
38% of calories
0 g
Carbs
0% of calories
7.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium138mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489175315 · Data last verified:

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4056489175315

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Common questions

How many calories are in Free Range Eggs?

Free Range Eggs by Lidl,Lidl Woodcote,Woodcote has 114 kcal per 100 g. One serving (58 g) is about 66 kcal.

How much protein is in Free Range Eggs?

Free Range Eggs contains 11 g of protein per 100 g — about 6.4 g per 58 g serving.

Is Free Range Eggs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Free Range Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Free Range Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Free Range Eggs is 100 calories?

About 88 g of Free Range Eggs equals 100 kcal.

Is Free Range Eggs high in sugar or fat?

Per 100 g it has 0 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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