Fisherman's Wharf Extra Sourdough Bread

Fisherman's Wharf Extra Sourdough Bread by Redding French Bakery has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.

Fisherman's Wharf Extra Sourdough Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (62.2 g per 100 g, of which 8.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555.6 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 32 g of Fisherman's Wharf Extra Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.9 g sugar and 1.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.