Bakery · Nutrition facts

Bagels

282 kcal per 100 g, with 9.4 g protein, 56.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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BagelsNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
56.5 g
Carbs
81% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.9g
Saturated fat0g0% DV
Sodium411.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087848230660 · Data last verified:

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0087848230660

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Common questions

How many calories are in Bagels?

Bagels has 282 kcal per 100 g.

How much protein is in Bagels?

Bagels contains 9.4 g of protein per 100 g.

Is Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (56.5 g per 100 g, of which 5.9 g is sugar). It also delivers 2.4 g of fiber.

Why does Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Bagels is 100 calories?

About 35 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 5.9 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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