Cinnamon Raisin Bagels

Cinnamon Raisin Bagels by Trader Joe's has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

Cinnamon Raisin Bagels contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 11.8 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from protein (10.6 g). Overall that places it in band B.

About 34 g of Cinnamon Raisin Bagels equals 100 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 11.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.