Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091945052117 · Data last verified:
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Common questions
How many calories are in Plain Bagels?
Plain Bagels by Dutch Farms has 291 kcal per 100 g. One serving (79 g) is about 230 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 10.1 g of protein per 100 g — about 8 g per 79 g serving.
Is Plain Bagels a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 82% of its calories (58.2 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.
Is Plain Bagels high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Why does Plain Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463 mg); points in favor come from protein (10.1 g). Overall that places it in band B.
How much Plain Bagels is 100 calories?
About 34 g of Plain Bagels equals 100 kcal.
Is Plain Bagels a good source of calcium?
It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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