단백질 바 크런치

단백질 바 크런치 by Dr.You PRO has 507 kcal per 100 g. One serving (70 g) is about 355 kcal.

단백질 바 크런치 contains 34.3 g of protein per 100 g — about 24 g per 70 g serving.

Yes — 34.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (12.9 g), saturated fat (8.6 g); points in favor come from protein (34.3 g). Overall that places it in band D.

About 20 g of 단백질 바 크런치 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 12.9 g sugar and 27.1 g fat (8.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.