Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034952830798 · Data last verified:
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Common questions
How many calories are in Pepitas Roasted & Salted?
Pepitas Roasted & Salted by Farm & Fleet has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Pepitas Roasted & Salted?
Pepitas Roasted & Salted contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Pepitas Roasted & Salted a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pepitas Roasted & Salted high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Pepitas Roasted & Salted a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pepitas Roasted & Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band C.
How much Pepitas Roasted & Salted is 100 calories?
About 19 g of Pepitas Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pepitas Roasted & Salted high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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