Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850189016109 · Data last verified:
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Common questions
How many calories are in Roasted Pumpkin Kernels?
Roasted Pumpkin Kernels by Flower Food Brand has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Roasted Pumpkin Kernels?
Roasted Pumpkin Kernels contains 36 g of protein per 100 g — about 9 g per 25 g serving.
Is Roasted Pumpkin Kernels a good source of protein?
Yes — 36 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Roasted Pumpkin Kernels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Roasted Pumpkin Kernels a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Roasted Pumpkin Kernels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g); points in favor come from fiber (8 g), protein (36 g). Overall that places it in band B.
How much Roasted Pumpkin Kernels is 100 calories?
About 19 g of Roasted Pumpkin Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Pumpkin Kernels high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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