Dinkelbrot

Dinkelbrot by Migros has 243 kcal per 100 g.

Dinkelbrot contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (42 g per 100 g, of which 0.9 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band B.