Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700103717 · Data last verified:
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Common questions
How many calories are in Toast?
Toast by M-Budget,Migros has 257 kcal per 100 g. One serving (25 g) is about 64 kcal.
How much protein is in Toast?
Toast contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.
Is Toast a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toast high in carbs?
Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Toast high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Toast a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.
How much Toast is 100 calories?
About 39 g of Toast equals 100 kcal.
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