Dinkel Vollkorn Knäckebrot

Dinkel Vollkorn Knäckebrot has 405 kcal per 100 g.

Dinkel Vollkorn Knäckebrot contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 56.3 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (9.8 g), protein (14.5 g). Overall that places it in band C.