Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561004364 · Data last verified:
Compare Vollkorn Bäckerknäcke with another foodLog Vollkorn Bäckerknäcke in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn Bäckerknäcke?
Vollkorn Bäckerknäcke by Bohlsener Mühle has 397 kcal per 100 g. One serving (22 g) is about 87 kcal.
How much protein is in Vollkorn Bäckerknäcke?
Vollkorn Bäckerknäcke contains 14.3 g of protein per 100 g — about 3.1 g per 22 g serving.
Is Vollkorn Bäckerknäcke a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn Bäckerknäcke high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Vollkorn Bäckerknäcke a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vollkorn Bäckerknäcke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (920 mg); points in favor come from fiber (8.9 g), protein (14.3 g). Overall that places it in band C.
How much Vollkorn Bäckerknäcke is 100 calories?
About 25 g of Vollkorn Bäckerknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Bäckerknäcke high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
More Other foods
Explore all →
Frühstücksbrei Basen BalanceRapunzel378 kcal · 16g proteinA
Müsli ZuckerarmSeitenbacher387 kcal · 14g proteinA
Müsli 656 Dinkel-mischungSeitenbacher395 kcal · 15g proteinA
Seitenbacher Müsli #103Seitenbacher386 kcal · 14g proteinC
Vollkorn Zwieback3 Pauly414 kcal · 15g proteinC
Enjoy Knusper ErbsenKühne402 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API