Amaranth Gepufft

Amaranth Gepufft by Biozentrale has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Amaranth Gepufft contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (6.3 g), protein (15 g). Overall that places it in band A.

About 25 g of Amaranth Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.