Crumbled Feta Cheese

Crumbled Feta Cheese by Frigo has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Crumbled Feta Cheese contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1071.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

About 35 g of Crumbled Feta Cheese equals 100 kcal.