Dairy & Eggs · Nutrition facts

Singles American

286 kcal per 100 g, with 14.3 g protein, 9.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 slice (21 g)
Good proteinCalcium rich
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Singles AmericanNutri-Score ECompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
14.3 g
Protein
21% of calories
9.5 g
Carbs
14% of calories
19 g
Fat
65% of calories
Macro split
Protein 21%Carbs 14%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium1209.5mg53% DV
Calcium1905mg147% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053000006367 · Data last verified:

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Common questions

How many calories are in Singles American?

Singles American by Borden has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.

How much protein is in Singles American?

Singles American contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Is Singles American a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Singles American high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Singles American high in sodium?

Yes — 1209.5 mg of sodium per 100 g, about 53% of the daily value.

Why does Singles American have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1209.5 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

How much Singles American is 100 calories?

About 35 g of Singles American equals 100 kcal.

Is Singles American a good source of calcium?

It is a good source: 1905 mg per 100 g, about 147% of the daily value. A 200 g portion covers roughly 294%.

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