Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045300261188 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Brookfield has 316 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 3 g of protein per 100 g.
Is Cheese keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Cheese is 100 calories?
About 32 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in sugar or fat?
Per 100 g it has 1 g sugar and 5 g fat (3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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