Other · Nutrition facts

Captivating Coconut

599 kcal per 100 g, with 8.8 g protein, 30 g carbs and 48 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Captivating CoconutNutri-Score DCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
8.8 g
Protein
6% of calories
30 g
Carbs
20% of calories
48 g
Fat
74% of calories
Macro split
Protein 6%Carbs 20%Fat 74%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar21g
Saturated fat33g165% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060428700628 · Data last verified:

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5060428700628

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Common questions

How many calories are in Captivating Coconut?

Captivating Coconut has 599 kcal per 100 g.

How much protein is in Captivating Coconut?

Captivating Coconut contains 8.8 g of protein per 100 g.

Is Captivating Coconut high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Captivating Coconut high in saturated fat?

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Is Captivating Coconut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Captivating Coconut a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Captivating Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (21 g), saturated fat (33 g); points in favor come from fiber (7.5 g), protein (8.8 g). Overall that places it in band D.

How much Captivating Coconut is 100 calories?

About 17 g of Captivating Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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