Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200300104742 · Data last verified:
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Common questions
How many calories are in Organic Broken Flaxseed?
Organic Broken Flaxseed by Βιοαγρός has 612 kcal per 100 g.
How much protein is in Organic Broken Flaxseed?
Organic Broken Flaxseed contains 21.4 g of protein per 100 g.
Is Organic Broken Flaxseed a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Organic Broken Flaxseed low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Broken Flaxseed low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Broken Flaxseed a good source of fiber?
It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Organic Broken Flaxseed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.6 g); points in favor come from fiber (20.1 g), protein (21.4 g). Overall that places it in band B.
How much Organic Broken Flaxseed is 100 calories?
About 16 g of Organic Broken Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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