Al Amira Elite Mixed Nutz

Al Amira Elite Mixed Nutz has 625 kcal per 100 g.

Al Amira Elite Mixed Nutz contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.2 g), sodium (656.2 mg); points in favor come from fiber (9.4 g), protein (21.9 g). Overall that places it in band D.

About 16 g of Al Amira Elite Mixed Nutz equals 100 kcal. It is energy-dense, so small amounts add up quickly.