Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483017916 · Data last verified:
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Common questions
How many calories are in Bologne?
Bologne by Royal has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.
How much protein is in Bologne?
Bologne contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Bologne a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bologne keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bologne high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Bologne high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Bologne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1000 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Bologne is 100 calories?
About 42 g of Bologne equals 100 kcal.
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