Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483058049 · Data last verified:
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Common questions
How many calories are in Bologna?
Bologna has 236 kcal per 100 g.
How much protein is in Bologna?
Bologna contains 10.9 g of protein per 100 g.
Is Bologna a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bologna keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bologna high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Bologna high in sodium?
Yes — 927.3 mg of sodium per 100 g, about 40% of the daily value.
Why does Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (927.3 mg); points in favor come from protein (10.9 g). Overall that places it in band D.
How much Bologna is 100 calories?
About 42 g of Bologna equals 100 kcal.
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