Barley & Rye Soup Roll

Barley & Rye Soup Roll has 250 kcal per 100 g.

Barley & Rye Soup Roll contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (48.6 g per 100 g, of which 6.2 g is sugar). It also delivers 3.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.7 g). Overall that places it in band A.

About 40 g of Barley & Rye Soup Roll equals 100 kcal.

Per 100 g it has 6.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.