Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9788833620671 · Data last verified:
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Common questions
How many calories are in Avena Bio?
Avena Bio has 376 kcal per 100 g.
How much protein is in Avena Bio?
Avena Bio contains 9 g of protein per 100 g.
Is Avena Bio high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 8.5 g of fiber.
Is Avena Bio a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Avena Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (11 g); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.
How much Avena Bio is 100 calories?
About 27 g of Avena Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Bio high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Avena Bio high in sugar or fat?
Per 100 g it has 11 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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