Aspic Oeuf Poché & Saumon

Aspic Oeuf Poché & Saumon by Pierre Clot has 77 kcal per 100 g.

Aspic Oeuf Poché & Saumon contains 9.5 g of protein per 100 g.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 130 g of Aspic Oeuf Poché & Saumon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 4.2 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.