Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724101029 · Data last verified:
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Common questions
How many calories are in All-bran?
All-bran by Kellogg's has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in All-bran?
All-bran contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is All-bran a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is All-bran high in carbs?
Yes — carbohydrates provide 76% of its calories (76.7 g per 100 g, of which 16.7 g is sugar). It also delivers 30 g of fiber.
Is All-bran high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is All-bran high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is All-bran a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does All-bran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (533.3 mg); points in favor come from fiber (30 g), protein (13.3 g). Overall that places it in band B.
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