Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249017849 · Data last verified:
Compare Pumpernickel Boule with another foodLog Pumpernickel Boule in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pumpernickel Boule?
Pumpernickel Boule has 280 kcal per 100 g.
How much protein is in Pumpernickel Boule?
Pumpernickel Boule contains 10 g of protein per 100 g.
Is Pumpernickel Boule a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pumpernickel Boule high in carbs?
Yes — carbohydrates provide 76% of its calories (54 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Pumpernickel Boule high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Pumpernickel Boule a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumpernickel Boule have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Pumpernickel Boule is 100 calories?
About 36 g of Pumpernickel Boule equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API