Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383758547 · Data last verified:
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Common questions
How many calories are in Fibre First?
Fibre First by President's Choice has 305 kcal per 100 g.
How much protein is in Fibre First?
Fibre First contains 13.6 g of protein per 100 g.
Is Fibre First a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fibre First high in carbs?
Yes — carbohydrates provide 78% of its calories (74.6 g per 100 g, of which 16.9 g is sugar). It also delivers 35.6 g of fiber.
Is Fibre First high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Fibre First high in sodium?
Yes — 491.5 mg of sodium per 100 g, about 21% of the daily value.
Is Fibre First a good source of fiber?
It provides 35.6 g of fiber per 100 g — 127% of the daily value, making it a high-fiber food.
Why does Fibre First have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g), sodium (491.5 mg); points in favor come from fiber (35.6 g), protein (13.6 g). Overall that places it in band B.
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