Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062138001830 · Data last verified:
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Common questions
How many calories are in Pain D’épautre?
Pain D’épautre has 292 kcal per 100 g.
How much protein is in Pain D’épautre?
Pain D’épautre contains 8.3 g of protein per 100 g.
Is Pain D’épautre high in carbs?
Yes — carbohydrates provide 78% of its calories (54.2 g per 100 g, of which 2.1 g is sugar). It also delivers 6.2 g of fiber.
Is Pain D’épautre a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pain D’épautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band A.
How much Pain D’épautre is 100 calories?
About 34 g of Pain D’épautre equals 100 kcal.
Is Pain D’épautre high in sugar or fat?
Per 100 g it has 2.1 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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