Céréales All Bran (original)

Céréales All Bran (original) by Kellogg's has 278 kcal per 100 g. One serving (36 g) is about 100 kcal.

Céréales All Bran (original) contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (72.2 g per 100 g, of which 19.4 g is sugar). It also delivers 33.3 g of fiber.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.4 g), sodium (527.8 mg); points in favor come from fiber (33.3 g), protein (13.9 g). Overall that places it in band C.