Essentiel

Essentiel has 310 kcal per 100 g. One serving (85 g) is about 264 kcal.

Essentiel contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (61 g per 100 g, of which 11 g is sugar). It also delivers 2 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 32 g of Essentiel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.