Submarine Sandwich Rolls

Submarine Sandwich Rolls by TRADER JOE'S has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Submarine Sandwich Rolls contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 576.5 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576.5 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

About 33 g of Submarine Sandwich Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.