Whole-milk Yogurt Plain

Whole-milk Yogurt Plain by Graziers has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

Whole-milk Yogurt Plain contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 132 g of Whole-milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 147 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.7 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.