Whole Almonds Milk Chocolate Covered

Whole Almonds Milk Chocolate Covered by Seven Select has 526 kcal per 100 g. One serving (57 g) is about 300 kcal.

Whole Almonds Milk Chocolate Covered contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 35.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (43.9 g), saturated fat (14 g); points in favor come from fiber (7 g), protein (10.5 g). Overall that places it in band D.