M&m's Milk Chocolate Bar

M&m's Milk Chocolate Bar by M&M's has 541 kcal per 100 g. One serving (37 g) is about 200 kcal.

M&m's Milk Chocolate Bar contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (54.1 g), saturated fat (18.9 g); points in favor come from protein (8.1 g). Overall that places it in band E.

About 18 g of M&m's Milk Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.