Other · Nutrition facts

Vollkornbrot Mit Sonnenblumenkernen

237 kcal per 100 g, with 7.5 g protein, 32 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 42 g
High fiber
Track it in the free Dietly app
Vollkornbrot Mit SonnenblumenkernenNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
14% of calories
32 g
Carbs
58% of calories
7 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3.5g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26175652 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Vollkornbrot Mit Sonnenblumenkernen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vollkornbrot Mit Sonnenblumenkernen?

Vollkornbrot Mit Sonnenblumenkernen by Bäckerkrönung,Brotland has 237 kcal per 100 g. One serving (42 g) is about 100 kcal.

How much protein is in Vollkornbrot Mit Sonnenblumenkernen?

Vollkornbrot Mit Sonnenblumenkernen contains 7.5 g of protein per 100 g — about 3.2 g per 42 g serving.

Is Vollkornbrot Mit Sonnenblumenkernen a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Vollkornbrot Mit Sonnenblumenkernen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8 g). Overall that places it in band A.

How much Vollkornbrot Mit Sonnenblumenkernen is 100 calories?

About 42 g of Vollkornbrot Mit Sonnenblumenkernen equals 100 kcal.

Is Vollkornbrot Mit Sonnenblumenkernen high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API