Other · Nutrition facts

Sonnenblumen-vollkornbrot

236 kcal per 100 g, with 6.4 g protein, 33.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 56 g
High fiber
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Sonnenblumen-vollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
6.4 g
Protein
12% of calories
33.9 g
Carbs
64% of calories
5.7 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26376356 · Data last verified:

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Common questions

How many calories are in Sonnenblumen-vollkornbrot?

Sonnenblumen-vollkornbrot by Bäckerkrönung has 236 kcal per 100 g. One serving (56 g) is about 132 kcal.

How much protein is in Sonnenblumen-vollkornbrot?

Sonnenblumen-vollkornbrot contains 6.4 g of protein per 100 g — about 3.6 g per 56 g serving.

Is Sonnenblumen-vollkornbrot a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Sonnenblumen-vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Sonnenblumen-vollkornbrot is 100 calories?

About 42 g of Sonnenblumen-vollkornbrot equals 100 kcal.

Is Sonnenblumen-vollkornbrot high in sugar or fat?

Per 100 g it has 3 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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