Other · Nutrition facts

Empanada De Thon

237 kcal per 100 g, with 7.6 g protein, 37 g carbs and 6 g fat. Full micronutrients and serving info below.

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Empanada De ThonNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
13% of calories
37 g
Carbs
64% of calories
6 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0.1g0% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2685203008992 · Data last verified:

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2685203008992

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Common questions

How many calories are in Empanada De Thon?

Empanada De Thon by Kirkland has 237 kcal per 100 g.

How much protein is in Empanada De Thon?

Empanada De Thon contains 7.6 g of protein per 100 g.

Is Empanada De Thon high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Empanada De Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (492 mg). Overall that places it in band C.

How much Empanada De Thon is 100 calories?

About 42 g of Empanada De Thon equals 100 kcal.

Is Empanada De Thon high in sugar or fat?

Per 100 g it has 10 g sugar and 6 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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