Sunflower & Linseed Sliced Seeded Bread

Sunflower & Linseed Sliced Seeded Bread by Bürgen has 358 kcal per 100 g. One serving (88 g) is about 315 kcal.

Sunflower & Linseed Sliced Seeded Bread contains 21.6 g of protein per 100 g — about 19 g per 88 g serving.

Yes — 21.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (14.8 g), protein (21.6 g). Overall that places it in band A.

About 28 g of Sunflower & Linseed Sliced Seeded Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.