Dairy & Eggs · Nutrition facts

Shapes & Cheese

by Velveeta

317 kcal per 100 g, with 12 g protein, 41.6 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 Cup (141.748 g)
Good proteinCalcium rich
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Shapes & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
41.6 g
Carbs
53% of calories
11.3 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.9g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol14.1mg5% DV
Sodium747.8mg33% DV
Potassium211.6mg5% DV
Calcium169.3mg13% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000084876 · Data last verified:

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0021000084876

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Common questions

How many calories are in Shapes & Cheese?

Shapes & Cheese by Velveeta has 317 kcal per 100 g. One serving (142 g) is about 449 kcal.

How much protein is in Shapes & Cheese?

Shapes & Cheese contains 12 g of protein per 100 g — about 17 g per 142 g serving.

Is Shapes & Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Shapes & Cheese high in sodium?

Yes — 747.8 mg of sodium per 100 g, about 33% of the daily value.

Why does Shapes & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747.8 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Shapes & Cheese is 100 calories?

About 32 g of Shapes & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shapes & Cheese a good source of calcium?

It is a moderate source: 169.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Shapes & Cheese a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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