Texas Toast - Three Cheese

Texas Toast - Three Cheese has 302 kcal per 100 g.

Texas Toast - Three Cheese contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 36.5 g of carbs come from starch and fiber rather than sugar.

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (562.5 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 33 g of Texas Toast - Three Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 12.5 g fat (4.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.