Sarai’s Superfood Spreads Avellana + Cacao

Sarai’s Superfood Spreads Avellana + Cacao by Sarai’s has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.

Sarai’s Superfood Spreads Avellana + Cacao contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band B.

About 17 g of Sarai’s Superfood Spreads Avellana + Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

Per 100 g it has 4 g sugar and 54 g fat (4 g saturated). Fat provides 81% of its calories, so portion size matters most here.