Fish & Seafood · Nutrition facts

Salmon

by Big Blue Sea

181 kcal per 100 g, with 22.4 g protein, 0.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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SalmonNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
22.4 g
Protein
50% of calories
0.8 g
Carbs
2% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 50%Carbs 2%Fat 48%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.1g
Saturated fat1.6g8% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065018091032 · Data last verified:

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5065018091032

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Common questions

How many calories are in Salmon?

Salmon by Big Blue Sea has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

How much protein is in Salmon?

Salmon contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Salmon a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Salmon keto-friendly?

With 0.8 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Salmon is 100 calories?

About 55 g of Salmon equals 100 kcal.

Is Salmon high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9.7 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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