Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060243230133 · Data last verified:
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Common questions
How many calories are in Red & White Quinoa?
Red & White Quinoa has 185 kcal per 100 g.
How much protein is in Red & White Quinoa?
Red & White Quinoa contains 6.1 g of protein per 100 g.
Is Red & White Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Red & White Quinoa low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Red & White Quinoa a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Red & White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Red & White Quinoa is 100 calories?
About 54 g of Red & White Quinoa equals 100 kcal.
Is Red & White Quinoa high in sugar or fat?
Per 100 g it has 1.5 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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