Red This Chicken Curry

Red This Chicken Curry by Birds Eye has 105 kcal per 100 g. One serving (350 g) is about 368 kcal.

Red This Chicken Curry contains 10 g of protein per 100 g — about 35 g per 350 g serving.

Yes — 10 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 95 g of Red This Chicken Curry equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.4 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.