Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411942772610 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa has 125 kcal per 100 g. One serving (125 g) is about 156 kcal.
How much protein is in Quinoa?
Quinoa contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.
Is Quinoa low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 80 g of Quinoa equals 100 kcal.
Is Quinoa high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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