Quaker Galleta De Avena Con Chocolate

Quaker Galleta De Avena Con Chocolate by Quaker has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

Quaker Galleta De Avena Con Chocolate contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 33.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (24 g), saturated fat (16.5 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 23 g of Quaker Galleta De Avena Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.