Snacks · Nutrition facts

Donitas

by Chechitos

435 kcal per 100 g, with 6 g protein, 69 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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DonitasNutri-Score DCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
6% of calories
69 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat7g35% DV
Sodium1121.6mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502247420922 · Data last verified:

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7502247420922

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Common questions

How many calories are in Donitas?

Donitas by Chechitos has 435 kcal per 100 g.

How much protein is in Donitas?

Donitas contains 6 g of protein per 100 g.

Is Donitas high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Donitas high in sodium?

Yes — 1121.6 mg of sodium per 100 g, about 49% of the daily value.

Why does Donitas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (7 g), sodium (1121.6 mg). Overall that places it in band D.

How much Donitas is 100 calories?

About 23 g of Donitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donitas high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Donitas high in sugar or fat?

Per 100 g it has 4 g sugar and 15 g fat (7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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