Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503033983027 · Data last verified:
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Common questions
How many calories are in Barra De Granola Berries And Seeds?
Barra De Granola Berries And Seeds by Green mountain has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.
How much protein is in Barra De Granola Berries And Seeds?
Barra De Granola Berries And Seeds contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Barra De Granola Berries And Seeds high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Barra De Granola Berries And Seeds low in sodium?
Yes — just 65.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Barra De Granola Berries And Seeds a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Barra De Granola Berries And Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (31.1 g); points in favor come from fiber (4.8 g), protein (9 g). Overall that places it in band C.
How much Barra De Granola Berries And Seeds is 100 calories?
About 23 g of Barra De Granola Berries And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barra De Granola Berries And Seeds high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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